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At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

Crisis Text Line:

Text "HOME" to 741741 to connect with a trained crisis counselor

SAMHSA's National Helpline:

Call 1-800-662-HELP (4357) for free, confidential information and treatment referrals

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Grow Therapy

Our online platform makes it easy. Book instantly and see a therapist within 2 days. Access the mental care you deserve, with the insurance you already have. Affordable Therapy.

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FindTreatment.gov:

A confidential and anonymous resource for people seeking treatment for mental and substance use disorders

BetterHelp | Professional Therapy With A Licensed Therapist

BetterHelp is a mental health platform that provides direct online counseling and therapy services via web or phone text communication.

HELPING SURVIVORS provides educational content and legal information to survivors of sexual abuse, assault, and trauma, helping them better understand their options and connect with resources. Click on this box to learn more!